Extreme Chest & Core Routine
17 May 2022
Extreme Core Dumbbell Routine
15 May 2022
Incline Bar Bell Chest Press
12 May 2022
Incline Chest Fly’s
7 May 2022
Extreme Cable Crunch
9 March 2022
Standing Shoulder Press
5 Feb 2022
Extreme Elevated Abdominal Crunches
23 December 2021
Extreme Lunge’s
22 December 2021
Incline Back Fly’s
20 December 2021
Bench Press 100kg’s
8 December 2021
Pull Ups
28 November 2021
Extreme Elevated& Weighted Crunches
8 November 2021